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Open, honest and safe communication is a fundamental part of a healthy relationship.The first step to building a relationship is making sure you both understand each other’s needs and expectations—being on the same page is very important. The following tips can help you and your partner create and maintain a healthy relationship: Creating boundaries is a good way to keep your relationship healthy and secure.By setting boundaries together, you can both have a deeper understanding of the type of relationship that you and your partner want.Boundaries are not meant to make you feel trapped or like you’re “walking on eggshells.” Creating boundaries is not a sign of secrecy or distrust — it’s an expression of what makes you feel comfortable and what you would like or not like to happen within the relationship.If it helps, also talk about your feelings about the relationships in your life.
Along the way, if you need advice, feel free to contact us. And don’t forget, the relationship you can always boost up is the one you have with yourself!
Remember, healthy boundaries shouldn’t restrict your ability to: Even healthy relationships can use a boost now and then.
You may need a boost if you feel disconnected from your partner or like the relationship has gotten stale.
Think about all the great times you’ve had with your parents, siblings, friends, children, other family members, etc..
Try going out with the people you love and care about the most — watch movies together, go out to eat, take a day off from your busy life and just enjoy being you!
If you’re single (and especially if you’re a single parent), don’t worry if you need a boost too!